I'm lucky, fortunate, blessed, whatever
you want to call it. I'm grateful for my
family, friends, comfortable home, and physical health. But the mind is complex. In the midst of my comfortable life, I battle
mental illness: depression and bi-polar II disorder. Even though I was
diagnosed at the age of 44 after a breakdown, mental illness has plagued me
since childhood. Grumpy, hard to live with,
selfish, and defensive were a few labels assigned to me, along with funny,
sweet, outgoing, and caring.
I coped
with mental illness through spending, binge drinking, unhealthy relationships, and
eating, but as a young, involved, and happy wife and mother, mostly
denial. My circumstances were too
positive for depression. Bi-polar
disorder was for people who spent days or weeks in bed followed by days or
weeks of mania.
However, deep inside I knew something was wrong. My inner rage, jealousy,
and outward defensiveness showed up often.
Fall
2005. With my youngest child in
kindergarten, I was alone for the first time in 13 years, and life changed
drastically. After 3 hours of sleep and 4 hours of racing thoughts, an AVON
business, a dog, house, and yard demanded my attention. I planted flowers then ignored them. I folded clothes in silence like a zombie,
attended PTO meetings begrudgingly, and quit going to Bible study, but faked a
smile while teaching Sunday school.
Winter
2006. After a morning mood boost from exercise, I set big goals for my day. But instead, I sat, stared, slept, and ate. With
my husband away playing with his band one night, I ordered pizza with the
intentions of watching a movie and playing games with my kids, but I sat in
complete darkness for five hours in my living room ignoring my kids. I did as little as possible: no yard work, no
Bible study, no reading, and no housework other than laundry. I existed with no joy.
April
2006. I either paced the floor or
cried. At Easter lunch, after I cried throughout
the worship service in the balcony instead of the choir loft, my husband told
my family I wasn't feeling well and asked them to leave. The most difficult
year of my life began. One doctor
prescribed an anti-depressant, told me to memorize Philippians 4:6, the worry
passage (which I already knew), assured me whatever was bothering me was not
important, and said his scales were broken, "It's impossible to lose 12
lbs in one week."
After two
more weeks of crying, pacing, and losing another 6 lbs, I saw a psychiatrist
and was diagnosed with major depressive disorder. She changed my medication and prescribed sedatives
for my anxiety and sleeping pills. I stared at that medicine every morning and
night in disbelief. I didn't want to be one of "those people," yet I
took them. I used sedatives during the
day and a sleeping pill at night for a year.
My body became rested and relaxed, and with the anti-depressant, I
slowly returned to my life. My brain is
ill, so the anti-depressant, which I take now, keeps my serotonin level from
lowering into major depressive disorder.
Close
friends insisted I go out for dinner. I didn't want to go or open up and share,
but I did, and it helped. One friend
assured me, "You'll cry every day, then every other day, then once a week,
once a month, and one day you'll wake up and not cry."
My living
room, with no television, became my retreat where I cried to God and read
Psalms continually, focusing on the verses of David crying out to God day and
night. I highlighted each "I
cried" and "He hears."
July
2006. I cried less but felt worthless
and lonely. My husband asked me to speak
to a minister, Jeff, in Greenville. I went with all the answers to my
problems.
After
listening to me, he said, "That's great, now, tell me everything about
Katy." I spoke freely, sharing what I had never shared with anyone. He
didn't preach, laugh, or criticize. He
listened. I mentioned ADD, mood swings,
rage, feelings of rejection, and racing thoughts. He suggested psychological testing.
The ADD
was obvious, but after opening up to someone about my life and answering
questions honestly, bi-polar II disorder was not a surprise. Bi-polar II is sporadic highs and lows but
not as extreme as bi-polar I. I left the
office crying, then laughing. My illness
had been identified and could be treated.
My battle
with mental illness continues. I'm not
ashamed. Do I love or choose
depression? Of course not. I'd rather
spend my day gardening, hiking, reading, or laughing instead of sleeping. No matter how fortunate my life appears, my
mind is unpredictable: I'm happy, then I
want to drive alone with no destination. I accomplish much then make terrible
decisions. I laugh often but wake up
with intense feelings of dread. I'm touched
by the smallest kindness then cry when I'm angry.
Depression
doesn't mean I'm not aware or grateful for my husband, three beautiful
children, comfortable home, family, and friends; in fact, depression doesn't care. Mental illness means my brain refuses to see
this life.
Jeff
shared an interesting example. There are days when you look out a window
where massive trees block a spectacular view. The view from other windows is
clear, but you're unable to move, so you stay here unable to see beauty or
experience joy. Eventually, you'll move
to a different window but may move back to the blocked window from time to time
and eventually move again.
Mental
illness is difficult to understand. If I
share with others who don't understand or think I'm selfish for being depressed
because "you have it made," I move on and never share with them
again. Their opinions are irrelevant to my illness. We all have traumatic
experiences and fears that cause sleepless nights. If others dismiss these traumas, it doesn't
mean they're not real or important. I
share my illness with a few friends, my doctor, a few family members, and a
ladies Bible study group, and it's healing.
Seeking
qualified medical professionals and friends who understand our feelings of
worthlessness and treat our illness seriously is important, but it takes time. Most mental illness is left untreated for
years, so we can't expect to be well in a few days.
While
seeking professional help and learning who to trust, I experienced God, the
most loving counselor, like never before. He treats mental illness
seriously. Cry to Him. He listens, understands, and assures often,
through His word and His people, that on days my view is blocked, I'll be
looking through a different window soon.
Katy
Glymph is an adjunct writing instructor for Anderson University, a part-time
associate at Belk, a wife and mother of three in Anderson, S.C. She earned a management degree from Erskine
College in Due West, S.C. and a secondary English education degree from Clemson
University. Katy is the author of Recorded for Reality - the relevance of the
Bible to our realities @ www.katybrownglymph.blogspot.com.
When she isn't teaching, writing, or working, she enjoys reading, gardening,
hiking, and talking about writing. She's currently working on her first
novel.
Thanks, Katy, for sharing so honestly and transparently. Join me tomorrow for the second in this series on mental illness when Tammy Davis shares her story. Meanwhile, if you have a prayer need, please leave a comment or e-mail me confidential requests. I'd love to pray for you! J
Thanks, Katy, for sharing so honestly and transparently. Join me tomorrow for the second in this series on mental illness when Tammy Davis shares her story. Meanwhile, if you have a prayer need, please leave a comment or e-mail me confidential requests. I'd love to pray for you! J
God
bless,
Laura
“Woman at
Home” photo courtesy of Marin/Freedigitalphotos.net
“Sad
Woman” photo courtesy of Frame Angel/Freedigitalphotos.net
“Tree in
Bubble” photo courtesy of njaj/Freedigitalphotos.net
“Colorado
Mountains” photo courtesy of Liz Noffsinger/Freedigitalphotos.net
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